March 3, 2026
This National Nutrition Month, we're exploring the power of nutrition, especially foods with "superpowers." These foods, like beans, berries, and dark chocolate, pack a nutritional punch, containing multiple nutrients our bodies need to function.
This month, we're highlighting foods with superpowers in a roundup of recipes that are delicious, nutritious, and simple to make. From breakfast to dessert and every meal in between, here are some of our recipe superheroes to save the day!
From the Heart Smart Pantry: White Bean Pesto DipThis White Bean Pesto Dip recipe is the perfect heart-healthy snack! It comes together using just three ingredients you may already have in your pantry and boasts a creamier texture than hummus.
Make Ahead Snacks: Roasted Chickpeas
It's easy to keep healthy snacks on hand with a little planning and a few pantry staples. In this recipe, canned chickpeas make for a budget-friendly plant protein powerhouse.
Mushroom, Spinach, & Feta Breakfast Tacos with Bruschetta
Here's a recipe for the perfect summer Saturday morning: head to the farmers market, pick up a few fresh ingredients, make these Mushroom, Spinach, and Feta Breakfast Tacos with Bruschetta, and enjoy!
Power up with this plant-based recipe! Cooking tofu may seem daunting, but this recipe is simple and healthy.
Diabetically Delicious: Raspberry Coconut Ice Cream
Craving a sweet treat? This Raspberry Coconut Ice Cream recipe adapted from our cooking class, Diabetically Delicious, will satisfy your craving!
Satisfy your sweet tooth and dig into dark chocolate while also getting a boost of fiber and folate.