--- title: Healthy Salmon Burgers description: Healthy Salmon Burgers image: https://www.well-concepts.com/hubfs/Imported_Blog_Media/salmon-burger-recipe-pic_orig.jpg --- [mailto:?subject=Check%20out%20https://www.well-concepts.com/blog/worksite-wellness-recipe-healthy-salmon-burgers](mailto:?subject=Check%20out%20https://www.well-concepts.com/blog/worksite-wellness-recipe-healthy-salmon-burgers) May 16, 2017 # Healthy Salmon Burgers Written by: [Amie Hoffman](https://www.well-concepts.com/blog/author/amie) Recipe By: John Ash from [EatingWell.com](http://www.eatingwell.com/recipe/249651/salmon-burgers-with-green-goddess-sauce/) In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. The secret to this perfect salmon burger? Handling the fish delicately, seasoning lightly and not overcooking the salmon.Ingredients: 1 pound salmon fillet, preferably wild Pacific, skinned (see tip below)2 tablespoons finely chopped red onion or scallion2 tablespoons chopped fresh cilantro½ teaspoon finely chopped peeled fresh ginger¼ teaspoon kosher or sea salt, plus a pinch, divided⅛ teaspoon freshly ground pepper, plus more to taste3 tablespoons low-fat mayonnaise1 tablespoon reduced-fat sour cream1 anchovy fillet, rinsed and finely chopped2 teaspoons finely chopped fresh chives1 teaspoon finely chopped fresh parsley1 teaspoon capers, rinsed and finely chopped½ teaspoon freshly grated lemon zest½ teaspoon fresh lemon juice1 tablespoon extra-virgin olive oil or canola oil ![salmon-burger-recipe-pic_orig](https://www.well-concepts.com/hs-fs/hubfs/Imported_Blog_Media/salmon-burger-recipe-pic_orig.jpg?width=545&name=salmon-burger-recipe-pic_orig.jpg) *This Salmon Burger with Green Goddess Sauce by EatingWell.com is a delicious and healthy alternative to a grilled hamburger.* Directions: 1. With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife or the fish will turn mushy) until you have a mass of roughly ¼-inch pieces. Transfer to a large bowl; gently stir in onion (or scallion), cilantro, ginger, ¼ teaspoon salt and ⅛ teaspoon pepper (do not overmix). Divide the mixture into 4 patties, about 1 inch thick. Chill in the refrigerator for at least 20 minutes (or up to 2 hours). 2. Mix mayonnaise, sour cream, anchovy, chives, parsley, capers, lemon zest, lemon juice, pinch of salt and pepper in a small bowl. 3. Heat oil in a large nonstick skillet over medium heat. Add the burgers and cook until browned on both sides and just cooked through, 4 to 6 minutes total. Serve the burgers with the sauce. Make Ahead Tip: Prepare salmon mixture (Step 1), cover and refrigerate for up to 2 hours. Cover and refrigerate the sauce (Step 2) for up to 3 days. Tip: Wild-caught salmon from the Pacific (Alaska and Washington) are more sustainably fished and have a larger, more stable population. To skin a salmon fillet, place the fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either. Tag(s): [Worksite Wellness Recipes](https://www.well-concepts.com/blog/tag/worksite-wellness-recipes) , [Dinner](https://www.well-concepts.com/blog/tag/dinner) ## Subscribe to Email Updates Stay up to date on the latest from Wellness Concepts. ## Related Blog Posts [View All Blog Posts](https://www.well-concepts.com/blog/) [Corporate Wellness Programs ** 4 min read | February 10, 2025 ## What are the Stages of Change? Read More ](https://www.well-concepts.com/blog/what-are-the-stages-of-change) [Corporate Wellness Programs ** 4 min read | December 20, 2022 ## Health Benefits of Quitting Nicotine Over Time Read More ](https://www.well-concepts.com/blog/health-benefits-of-quitting-nicotine-over-time) [Corporate Wellness Blogs ** 3 min read | May 8, 2023 ## Healthy Sleep Habits Read More ](https://www.well-concepts.com/blog/healthy-sleep-habits)