November 14, 2018
November 2018 - While the Fall months mean pleasantly cooler weather, beautiful foliage changes and new seasonal harvests for most of us, for some with Seasonal Affective Disorder (SAD), the dismal onset of darker mornings, shorter days, and reduced time outside overshadows any perceived benefits. Maintaining a regular healthy routine during the seasonal shifts can be a delicate balance of yin and yang and arming yourself with the tools you need to keep the balance is the first step toward boosting your body and your mood.
Download our free newsletter below for some big strategies that you can start implementing right away to help you keep the light and positivity flowing, even through the darker and cooler months.
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Corporate Wellness Newsletters