March 16, 2016
March in National Nutrition Month and with spring right around the corner, it's the perfect time to brush up on healthy eating habits.
Did you know over half of all Americans have some form of preventable, dietary-related chronic disease? (Such as cardiovascular disease, type 2 diabetes or obesity.) Now, more than ever, we all need to be taking a closer look at our diets and physical activity.
The most recent updates to the National Dietary Guidelines, shared in this month's newsletter, is a great place to start when assessing your diet. They will help you review your current eating patterns and uncover opportunities for improvement. If you have questions or need help understanding the updated Dietary Guidelines, don't hesitate to contact us at Wellness Concepts. Our team of Registered Dietitians are located nationwide and provide one-on-one or group counseling in person, over the phone or via computer.
Click on image to download PDF.
Tag(s):
Corporate Wellness Newsletters