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    January 3, 2017

    January Corporate Wellness Newsletter: How to Improve Sleep Habits

    Are you and your employees aware of the dangers of sleep deprivation? The Center for Disease Control estimates 30% of Americans are sleep deprived and many more are in need of healthier sleep habits. Learn about the side effects of sleep deprivation and how you can become healthier by improving your sleep in this month's Corporate Wellness Newsletter.

    Lack of sleep not only impacts cognitive function, it affects your entire biological system - from the strength of your immunity to the speed of your metabolism. Our newsletter will help you and your employees discover ways to improve sleep habits.


    Click the image to download pdf.

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