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    January 14, 2019

    December 2018 Corporate Wellness Newsletter

    December is the season of gift giving, social gatherings, shopping lists, expectations, obligations, traveling, stress, and chaos is merrily upon us. And while half the fun of the holiday season is being joyfully – and perhaps overwhelmingly – swept up in the whirlwind of festivities, sales, dates, times, and outfits, doing all of these things for others can often make us lose sight of ourselves. Yes, the holidays are about giving thanks and practicing selflessness. But to do so wholeheartedly means making sure that YOU are also being taken care of. Taking care…real care, (and not just showering every morning or treating yourself to a glass of wine on the weekends)…of yourself is as the name suggests, the practice referred to as self-care. We thought this time of year would be the perfect time to talk more about this concept and help you to learn how you can implement it. We hope that by integrating more self-care into your routine, the holiday season (and all year long) will be less stressful and chaotic, and more nourishing to your mind, body, and soul.

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    December 2018-WC-Newsletter

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