Along with healthy eating, regular movement plays a powerful role in supporting heart health. But exercise doesn’t have to feel like a chore or a punishment. It can (and should!) be fun.
Music is one of the easiest ways to make movement more enjoyable. Studies show that listening to music during exercise can reduce perceived effort by up to 10%, helping distract from fatigue and keep you moving longer.
We asked the Wellness Concepts team to share some of their favorite workout tunes and compiled them into a team playlist. These are the tracks that get us energized and we want to share them with you! So whether you’re heading into a cardio workout or just want to turn it on, turn it up, and dance it out, this playlist is here to get your heart pumping. Press play and get moving!
| Song | Artist | Added By |
| 1. The Humpty Dance | Digital Underground | Caitlin |
| 2. Intergalactic - Remastered 2009 | Beastie Boys | Caitlin |
| 3. Dancing On My Own | Robyn | Caitlin |
| 4. Groove Is in the Heart | Deee-Lite | Caitlin |
| 5. Tchaikovsky: The Nutcracker, Op. 71, Act 2: No. 13, Waltz of the Flowers | Pyotr Ilyich Tchaikovsky, Royal Philharmonic Orchestra, David Arnold | Elliott |
| 6. Tevye's Dream | John Williams, Chaim Topol, Norma Crane, Patience Collier, Ruth Madoc, "Fiddler On The Roof” Motion Picture Chorus "Fiddler On The Roof” Motion Picture Orchestra | Elliott |
| 7. Junk Bond Trader | Elliott Smith | Elliott |
| 8. YUKON | Justin Bieber | Kassie |
| 9. One Hundred | NF | Kassie |
| 10. cliché | mgk | Kassie |
| 11. Miss possessive | Tate McRae | Kayla |
| 12. The Motto | Tiësto, Ava Max | Kayla |
| 13. Cherry Blossom | Empire Of The Sun | Kayla |
| 14. King | Olly Alexander (Years & Years) | Kayla |
| 15. Buena | Morphine | Kristen |
| 16. Chaise Longue | Wet Leg | Kristen |
| 17. Sugar | Maroon 5 | Kristen |
| 18. We Found Love | Rihanna, Calvin Harris | Michele |
| 19. Maneater | Nelly Furtado | Michele |
| 20. Toxic | Britney Spears | Michele |
| 21. Gosh | Jamie xx, MC Moose | MK |
| 22. Can't Get You out of My Head | Kylie Minogue | MK |
| 23. Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande | MK |
| 24. Made You Look | Meghan Trainor | Nicole B. |
| 25. Pink Pony Club | Chappell Roan | Nicole B. |
| 26. Shake It Off | Taylor Swift | Nicole B. |
| 27. I Am Here | P!nk | Nicole P. |
| 28. A Bar Song (Tipsy) | Shaboozey | Nicole P. |
| 29. Good as Hell | Lizzo | Nicole P. |
| 30. Disease | Lady Gaga | Reed |
| 31. Dethrone | Bad Omens | Reed |
| 32. Spice Up Your Life | Spice Girls | Reed |