---
title: Mediterranean Chickpea Quinoa Bowl
description: Mediterranean Chickpea Quinoa Bowl
---

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# [Mediterranean Chickpea Quinoa Bowl](https://www.well-concepts.com/blog/mediterranean-chickpea-quinoa-bowl)

 Written by [Amie Hoffman](https://www.well-concepts.com/blog/author/amie) | Jan 10, 2018 4:46:01 PM

 By: Carolyn Casner, [EatingWell](http://www.eatingwell.com/recipe/258195/mediterranean-chickpea-quinoa-bowl/) “Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.”

## Ingredients

1 (7 ounce) jar roasted red peppers, rinsed  
 ¼ cup slivered almonds  
 4 tablespoons extra-virgin olive oil, divided  
 1 small clove garlic, minced  
 1 teaspoon paprika  
 ½ teaspoon ground cumin  
 ¼ teaspoon crushed red pepper (optional)  
 2 cups cooked quinoa  
 ¼ cup Kalamata olives, chopped  
 ¼ cup finely chopped red onion  
 1 (15 ounce) can chickpeas, rinsed  
 1 cup diced cucumber  
 ¼ cup crumbled feta cheese  
 2 tablespoons finely chopped fresh parsley

## Directions

1. Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
2. Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.
3. To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley.

- To make ahead: Prepare red pepper sauce (Step 1) and quinoa (Step 2); refrigerate in separate containers. Assemble just before serving.

[View full post](https://www.well-concepts.com/blog/mediterranean-chickpea-quinoa-bowl)

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