Holiday Presence Toolkit

What’s the best gift you can give your friends and loved ones this season? Your presence! But being truly attentive and grounded starts with taking care of yourself– something that can feel challenging amid the busyness of the holidays. This Holiday Presence Toolkit offers simple practices to help you stay centered and well-resourced, so you can show up for others with more calm, clarity, and connection this holiday season.

Looking for more joy and less stress in your life? Prioritize the things that light you up! Use this worksheet to get clear on what’s lighting you up and what’s depleting you.

7-Day Digital Detox

If you want to cut back on your digital usage, why not start slow instead of trying to go cold turkey? This 7-Day Digital Detox Challenge can help you learn where you may be spending too much time and make you think before reaching for your phone. 

Dining Together for Mindful Meals

Mindful Eating focuses more on why and how we eat our food. Mindful eating not only allows us to appreciate our meals, but it enhances the experience by engaging our senses so we can truly appreciate, savor, and enjoy our meals. 
 

Healthy Sleep Habits

Creating healthy sleep habits can lay the foundation for building good habits in other areas of our lives. Getting quality sleep during the holidays is crucial for managing moods, reducing stress, and boosting immunity.

Time Mastery & Self-care: Invest in Your Buckets

Do you ever feel like your time is slipping away from you? It's time to prioritize what matters most. Use this worksheet to help you make the most of your time.

Writing Affirmations

Research has shown that affirmations can be effective in doing everything from reducing blood pressure, to improving academic performance, and more. Here's a worksheet to help you craft your own affirmations for a joyful holiday season.