---
title: Healthy Habit Facts & Stats
description: Use this infographic inspired by our 30-Day Habit Change Challenge to learn interesting facts and figures about habits.
image: https://www.well-concepts.com/hubfs/Shutterstock_666382018%20LinkedIn%20Post.jpg
---

<https://twitter.com/intent/tweet?original_referer=https://www.well-concepts.com/blog/healthy-habit-stats&url=https://www.well-concepts.com/blog/healthy-habit-stats&source=tweetbutton> <http://www.linkedin.com/shareArticle?mini=true&url=https://www.well-concepts.com/blog/healthy-habit-stats> <http://www.facebook.com/share.php?u=https://www.well-concepts.com/blog/healthy-habit-stats> [mailto:?subject=Check%20out%20https://www.well-concepts.com/blog/healthy-habit-stats](mailto:?subject=Check%20out%20https://www.well-concepts.com/blog/healthy-habit-stats)

May 18, 2023

# Healthy Habit Facts & Stats

Written by: [Wellness Concepts](https://www.well-concepts.com/blog/author/wellness-concepts)

What's the secret to creating lasting, healthy habits? Check out these habit change facts and stats inspired by our 30 Day Habit Change Challenge!

![Habit Change Infographic-1](https://www.well-concepts.com/hs-fs/hubfs/Habit%20Change%20Infographic-1.png?width=565&height=1413&name=Habit%20Change%20Infographic-1.png)  
<https://www.well-concepts.com/hubfs/Healthy%20Sleep%20Habits%20and%20Good%20Sleep%20Hygiene.pdf>

[Habit Change Infographic](https://www.well-concepts.com/hubfs/Habit%20Change%20Infographic.pdf)

Tag(s): [Corporate Wellness Blogs](https://www.well-concepts.com/blog/tag/corporate-wellness-blogs) , [Workplace Wellness Handouts](https://www.well-concepts.com/blog/tag/workplace-wellness-handouts) , [Virtual Health Fair](https://www.well-concepts.com/blog/tag/virtual-health-fair) , [On-site Health Fairs](https://www.well-concepts.com/blog/tag/on-site-health-fairs) , [Seminar/Webinar](https://www.well-concepts.com/blog/tag/seminar-webinar) , [Behavior Change 101](https://www.well-concepts.com/blog/tag/behavior-change-101) , [Habit Change Challenge](https://www.well-concepts.com/blog/tag/habit-change-challenge) , [Habit Management](https://www.well-concepts.com/blog/tag/habit-management)

## Subscribe to Email Updates

Stay up to date on the latest from Wellness Concepts.

## Related Blog Posts

[View All Blog Posts](https://www.well-concepts.com/blog/)

[Corporate Wellness Blogs

** 3 min read  | May 8, 2023

## Healthy Sleep Habits

Read More 

](https://www.well-concepts.com/blog/healthy-sleep-habits) [Corporate Wellness Blogs

** 6 min read  | July 10, 2025

## Healthful Travel Eating

Read More 

](https://www.well-concepts.com/blog/healthful-travel-eating) [On-site Health Fairs

** 7 min read  | September 3, 2024

## Creating a Family-friendly Pantry

Read More 

](https://www.well-concepts.com/blog/creating-a-family-friendly-pantry)