---
title: Crispy Tuna Cakes
description: Crispy Tuna Cakes
---

[Our Blog ](https://www.well-concepts.com/blog)

# [Crispy Tuna Cakes](https://www.well-concepts.com/blog/crispy-tuna-cakes)

 Written by [Amie Hoffman](https://www.well-concepts.com/blog/author/amie) | Jan 15, 2018 1:00:42 AM

"Our tasty riff on crab cakes adds an unexpected layer of decadence to packaged tuna. Crisp and golden on the outside, and soft and flaky throughout, this protein-packed lunch comes together in just 15 minutes. Tuna is an excellent source of protein and heart-healthy omega-3 fatty acids. We use old-fashioned oats in place of breadcrumbs to sneak in some whole grains. For a little extra oomph, serve these cakes over a bed of greens with leftover [Tahini Dressing.](http://www.cookinglight.com/recipes/all-purpose-tahini-dressing)"

## Ingredients

1/2 cup old-fashioned rolled oats  
 1 large egg, lightly beaten  
 1 (2.6-oz) pouch solid white tuna in water  
 1 teaspoon Dijon mustard  
 2 teaspoons fresh chopped parsley, plus more for garnish  
 1/2 teaspoon grated lemon rind  
 1/8 teaspoon kosher salt  
 1/8 teaspoon freshly ground black pepper  
 1/4 teaspoon garlic powder  
 2 teaspoons olive oil  
 2 cups arugula  
 2 tablespoons fresh lemon juice, divided  
 1 tablespoon hummus

## How to Make It

1. Place oats in a food processor. Pulse until ground, about 10 seconds. Transfer to a bowl. Add egg, tuna, mustard, 2 teaspoons parsley, lemon rind, salt, pepper, and garlic powder. Mix to combine.
2. Fill a 1/3-cup dry measuring cup with tuna mixture. Invert onto work surface; gently pat into a 3/4-inch-thick patty. Repeat with remaining tuna mixture.
3. Heat oil in a large skillet over medium. Add tuna cakes to pan; cook 3 to 4 minutes on each side, until bottoms are golden.
4. Arrange arugula on a plate. Toss with 1 tablespoon lemon juice. Place tuna cakes over arugula. Add hummus and remaining 1 tablespoon lemon juice. Garnish with chopped fresh parsley, if desired.

By: Jamie Vespa M.S. RD, [CookingLight  
](http://www.cookinglight.com/recipes/crispy-tuna-cakes)Photo: Greg Dupree

[View full post](https://www.well-concepts.com/blog/crispy-tuna-cakes)

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